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Did you know that in order to maintain a healthy heart, you just need to eat at least 70g. oatmeal every day?
Oats are already known for years as nutritional benefits to our overall health, especially heart health.
It began in 1854 when King Oatmeal Ferdinand Schumacher introduces oats in America and considered as a healthy addition to our diet. His claim has now been proven scientifically.
Now, experts and nutritionists emphasize the effectiveness of oat as a summary of the most natural way to maintain health and prevent heart disease.
Oatmeal contains soluble fiber which actively absorbs and helps eliminate excess cholesterol that can clog your arteries and cause heart disease.
Making oatmeal helps lower cholesterol levels and ultimately make your heart healthy!
Research has shown that regular consumption of oat really works to reduce and improve cholesterol levels.
Keeping your heart healthy is as simple as taking oatmeal every day.
Oat flakes not only effectively reduce blood cholesterol levels but also ensure intestinal health by providing a source of nutrients slowly and consistently as required for the renewal of intestinal cells.
Fiber stimulates saliva production, which makes it easier to chew and swallow. Once inside the stomach, it helps to dilute its content, making it easier to digest.
Fiber in the small intestine help slowing the rate of digestion of nutrients in food. This ensures that all the nutrients in foods are used by the body.
Fiber also helps prevent many problems discomfort experienced by the elderly, such as constipation and hemorrhoids.
Oatmeal contains more calcium, protein, magnesium, iron, zinc, copper (copper), manganese (manganese), thiamine and vitamin E than other cereals such as wheat and rye.
Like fruits and vegetables, oats contain phytochemicals which are natural chemicals in plants that help fight disease.
Oat specifically contain a lot of flavonoids which are antioxidants that are very effective to help prevent heart disease.
Oatmeal is also an ideal food for all ages. Readily accepted as the start solid foods for babies and parents, oats are often used in programs to help victims of famine because of its ability to supply the nutritional quality is not expensive.
Oatmeal is a favorite among the pastry chef to create breads, cookies, muffins and cakes most delicious and healthy. There are add oat flakes into a meat curry as it makes a curry sauce is thicker and tastier!
You can also use oats as a coating for fish and fried chicken. In this way, you can satisfy the taste and health benefits of oats!
Taking care of the heart should start with small steps. Parents should cultivate the habit of eating oats among children by encouraging their breakfast oatmeal and add oat flakes into the dishes.
The power of oat cannot be minimized because it provides good nutrition and health stunning for you and your family. Start the habit of taking the oatmeal today to guarantee a healthier life !